Tag: writing

On Fitness

I haven’t written about health and wellness in awhile.  It is not because I have been negligent rather, I wanted to collect some data to share and show that exercise continues to be alive and well in my retirement  life. When I retired, I said there were three things I wanted to focus on.  They were

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Mitts Update

“Mikey Likes it!” You may remember a slogan from a commercial some years back where kids push off the then-new cereal, Life to Mikey, who was too young to realize the product was being touted as healthy.   Ends up that Mikey’s happy so the older boys accept that the cereal might have good flavor as well as nutritional value.  As the boys were in

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