When Seniors Exercise

With this recent third incident, I said to myself, “ok, now I need to write a blog post.”  I am talking about our (hubby and my) morning outings for our daily fix of fresh air and exercise.   They don’t always go smoothly and we’ve just had our third mishap.  Me with my goals and hubby along for daily movement, we set out in the mornings either by bike, foot, or a combination of both, daily.  This is meaning we are both biking, both walking, one running and one walking, or one running and one biking.  I suppose it sounds confusing but there is a rationale for these combinations.   The large picture for both of us is to have a daily dose of fresh air, to move our bodies, to be together, and to have fun.  The main reason for the variety of combinations is due to safety, rest, and training.

When Seniors Exercise