running

When Seniors Exercise

With this recent third incident, I said to myself, “ok, now I need to write a blog post.”  I am talking about our (hubby and my) morning outings for our daily fix of fresh air and exercise.   They don’t always go smoothly and we’ve just had our third mishap.  Me with my goals and hubby along for daily movement, […]

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First Year Goal Check

Here I am, first year of retirement is in the books!  And, as my goal-oriented personality is reminding me, it is time to check in to see how I’ve done with the annual goals I set forth for myself.  The purpose of checking in is to see if these goals are still relevant and of interest.  Remember, […]

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The Winter of Wind (and no snow)

Howling in the morning blowing in the afternoon Winter of blustery wind I will remember you I listen for the rhythm of breathing as it informs a runner’s endurance unable to grasp its contents as Mother Nature has taken over Her noise becomes the norm tree tops dancing, daring to snap unsuspecting and interrupting the […]

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