Fitness

We’ve got Spirit

This is a short post to share the addition of a new tool/toy to the household.  Recently celebrating a 60th birthday, honoring 12 years of running, wanting to support the workouts of OTF, desiring to skirt these bitter winds of long winter months, and feeling like it was now or never, hubby and I are now enjoying […]

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Fitness, Retirement

On Fitness

I haven’t written about health and wellness in awhile.  It is not because I have been negligent rather, I wanted to collect some data to share and show that exercise continues to be alive and well in my retirement  life. When I retired, I said there were three things I wanted to focus on.  They were […]

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Fitness, Retirement

When Seniors Exercise

With this recent third incident, I said to myself, “ok, now I need to write a blog post.”  I am talking about our (hubby and my) morning outings for our daily fix of fresh air and exercise.   They don’t always go smoothly and we’ve just had our third mishap.  Me with my goals and hubby along for daily movement, […]

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Retirement

First Year Goal Check

Here I am, first year of retirement is in the books!  And, as my goal-oriented personality is reminding me, it is time to check in to see how I’ve done with the annual goals I set forth for myself.  The purpose of checking in is to see if these goals are still relevant and of interest.  Remember, […]

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Poetry

The Winter of Wind (and no snow)

Howling in the morning blowing in the afternoon Winter of blustery wind I will remember you I listen for the rhythm of breathing as it informs a runner’s endurance unable to grasp its contents as Mother Nature has taken over Her noise becomes the norm tree tops dancing, daring to snap unsuspecting and interrupting the […]

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Fitness, Retirement

‘Toying’ Around

Toys  – 1 an object for a child to play with, typically a model or miniature replica of something: [ as modifier ] : a toy car. • an object, especially a gadget or machine, regarded as providing amusement for an adult: in 1914 the car was still a rich man’s toy. • a person treated […]

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Fitness

Happenings

A few updates … “Imbalance 2” has turned into “Delight” regarding blog theme.  And, who knows what else I might find between this post and the next?  If you’re looking for familiarity when stopping by to visit this blog, I guess the only solace I have for you is that the content and message will be a […]

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