We’ve got Spirit

This is a short post to share the addition of a new tool/toy to the household.  Recently celebrating a 60th birthday, honoring 12 years of running, wanting to support the workouts of OTF, desiring to skirt these bitter winds of long winter months, and feeling like it was now or never, hubby and I are now enjoying our new treadmill.

We’ve got Spirit

On Fitness

I haven’t written about health and wellness in awhile.  It is not because I have been negligent rather, I wanted to collect some data to share and show that exercise continues to be alive and well in my retirement  life.

When I retired, I said there were three things I wanted to focus on.  They were and continue to be:  knitting [of course], running, and writing/reading.   In my knitting life, I knew I would be attacking the stash working up projects I had only wished/dreamed of finishing.  UPDATE:  I moved OUT a piece of furniture that was housing yarn as those bundled fibers are now finished objects!

On Fitness

When Seniors Exercise

With this recent third incident, I said to myself, “ok, now I need to write a blog post.”  I am talking about our (hubby and my) morning outings for our daily fix of fresh air and exercise.   They don’t always go smoothly and we’ve just had our third mishap.  Me with my goals and hubby along for daily movement, we set out in the mornings either by bike, foot, or a combination of both, daily.  This is meaning we are both biking, both walking, one running and one walking, or one running and one biking.  I suppose it sounds confusing but there is a rationale for these combinations.   The large picture for both of us is to have a daily dose of fresh air, to move our bodies, to be together, and to have fun.  The main reason for the variety of combinations is due to safety, rest, and training.

When Seniors Exercise

First Year Goal Check

Here I am, first year of retirement is in the books!  And, as my goal-oriented personality is reminding me, it is time to check in to see how I’ve done with the annual goals I set forth for myself.  The purpose of checking in is to see if these goals are still relevant and of interest.  Remember, in retirement each of us  is in control of our own destiny.  I will ask myself if I need to change any of them for the upcoming year, make any of them more challenging or less ambitious.  Have I put them into action?  If so, I will ask, “how is it going” and if not, I will ask myself “why not?”  Basically this is a review of where I am now in my thoughts, feelings, and well-being.  Another way to put it is, it is an effort to be the best me I can be.  There is no sense in posting goals if you don’t take the time to reflect, another reason why I am giving this some attention.  I will re-post my goals from a year ago and below each section, in pink, write a synopsis of success, failure, and thoughts.

First Year Goal Check

‘Toying’ Around

 

Toys  – 1 an object for a child to play with, typically a model or miniature replica of something: [ as modifier ] : a toy car.
• an object, especially a gadget or machine, regarded as providing amusement for an adult: in 1914 the car was still a rich man’s toy.
• a person treated by another as a source of pleasure or amusement rather than with due seriousness: a man needed a friend, an ally, not an idol or a toy.
2 [ as modifier ] denoting a diminutive breed or variety of dog: a toy poodle.

The above is the definition of toys from the New Oxford American Dictionary as seen on MacBook OS X Yosemite, version 10.4.4. This post is “toying” around with the first definition and offering some thought as I ponder the concept.

‘Toying’ Around

Welcome, Widget (or Tab)!

Just a short post to welcome a new tab onto my site!  I am calling it Running as I am wanting to  introduce to readers that this blog may include some upcoming posts on running or biking or some kind of outdoor play.  As time moves along, my awareness and desire for balance in life is ever-growing.   By balance I mean with my spiritual, social/emotional, mental, and physical being.  I’ve chosen a photograph to post in the widget (taken a year or so ago when hubby and I were along the Niagara River biking) to motivate my spirit and endeavor towards this matter.  The photograph might have been taken when I was recovering from a broken bone in my foot.  At any rate, as I gear up for the next phase of my life, and as I realize the importance of staying fit through the years, I know that I might want to write about these adventures, here.

Welcome, Widget (or Tab)!