“Constructivism is a theory of knowledge that argues that humans generate knowledge and meaning from an interaction between their experiences and their ideas. It has influenced a number of disciplines, including psychology, sociology, education and the history of science.” (from Wikipedia)
Niagara University, my alma mater (one of them), believes in this Constructivism philosophy and builds its programming around it (if similar to when I was there). I can still remember that my learning of experiences occurred during the process of writing those reflective write-ups AFTER the experience, not during the ‘doing’ of them. And, I remember during the doing of them, you’re too busy doing! I still remember enjoying writing those reflections and taking the time to craft them just so, finding it really important to capture my feelings in relation to the activity. So, because I realized the value of reflection, it is no surprise that I continue to operate in this way.