In Appreciation

Call me old-fashioned, not with the times, or even schoolmarmish, I cannot say enough how I appreciate a well-intentioned thank you.  Whether a wave from a stranger in a car,  a smile followed by a nod in a waiting line, it matters to me.  When it comes in the form of writing it is especially sweet but when in handwriting, that thank you lingers in my heart for a very long time.

In Appreciation

Life-Altering Event Tips

I call it a cloud.  A storm cloud.  A storm cloud filled with tragic events.  This cloud of tragedy chose our house and the residents inside to reign its terror.  It has hovered for months but this morning, there was a phone call with news that may loosen the grip of this fury.  Just enough wind of information, perhaps more like a breeze, I am able to document a tip or two that I have found helpful in coping with this life altering event.

Life-Altering Event Tips

On Fitness

I haven’t written about health and wellness in awhile.  It is not because I have been negligent rather, I wanted to collect some data to share and show that exercise continues to be alive and well in my retirement  life.

When I retired, I said there were three things I wanted to focus on.  They were and continue to be:  knitting [of course], running, and writing/reading.   In my knitting life, I knew I would be attacking the stash working up projects I had only wished/dreamed of finishing.  UPDATE:  I moved OUT a piece of furniture that was housing yarn as those bundled fibers are now finished objects!

On Fitness

When Seniors Exercise

With this recent third incident, I said to myself, “ok, now I need to write a blog post.”  I am talking about our (hubby and my) morning outings for our daily fix of fresh air and exercise.   They don’t always go smoothly and we’ve just had our third mishap.  Me with my goals and hubby along for daily movement, we set out in the mornings either by bike, foot, or a combination of both, daily.  This is meaning we are both biking, both walking, one running and one walking, or one running and one biking.  I suppose it sounds confusing but there is a rationale for these combinations.   The large picture for both of us is to have a daily dose of fresh air, to move our bodies, to be together, and to have fun.  The main reason for the variety of combinations is due to safety, rest, and training.

When Seniors Exercise