Tag: health and wellness

Life-Altering Event Tips

I call it a cloud.  A storm cloud.  A storm cloud filled with tragic events.  This cloud of tragedy chose our house and the residents inside to reign its terror.  It has hovered for months but this morning, there was a phone call with news that may loosen the grip of this fury.  Just enough wind of information,

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On Fitness

I haven’t written about health and wellness in awhile.  It is not because I have been negligent rather, I wanted to collect some data to share and show that exercise continues to be alive and well in my retirement  life. When I retired, I said there were three things I wanted to focus on.  They were

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When Seniors Exercise

With this recent third incident, I said to myself, “ok, now I need to write a blog post.”  I am talking about our (hubby and my) morning outings for our daily fix of fresh air and exercise.   They don’t always go smoothly and we’ve just had our third mishap.  Me with my goals and hubby along for daily movement,

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