All posts tagged: Fitness

We’ve got Spirit

This is a short post to share the addition of a new tool/toy to the household.  Recently celebrating a 60th birthday, honoring 12 years of running, wanting to support the workouts of OTF, desiring to skirt these bitter winds of long winter months, and feeling like it was now or never, hubby and I are now enjoying our new treadmill.

On Fitness

I haven’t written about health and wellness in awhile.  It is not because I have been negligent rather, I wanted to collect some data to share and show that exercise continues to be alive and well in my retirement  life. When I retired, I said there were three things I wanted to focus on.  They were and continue to be:  knitting [of course], running, and writing/reading.   In my knitting life, I knew I would be attacking the stash working up projects I had only wished/dreamed of finishing.  UPDATE:  I moved OUT a piece of furniture that was housing yarn as those bundled fibers are now finished objects!

When Seniors Exercise

With this recent third incident, I said to myself, “ok, now I need to write a blog post.”  I am talking about our (hubby and my) morning outings for our daily fix of fresh air and exercise.   They don’t always go smoothly and we’ve just had our third mishap.  Me with my goals and hubby along for daily movement, we set out in the mornings either by bike, foot, or a combination of both, daily.  This is meaning we are both biking, both walking, one running and one walking, or one running and one biking.  I suppose it sounds confusing but there is a rationale for these combinations.   The large picture for both of us is to have a daily dose of fresh air, to move our bodies, to be together, and to have fun.  The main reason for the variety of combinations is due to safety, rest, and training. Vignette one:  About three weeks ago, we set out, both of us on our bikes.  We got to our destination, were unloading our bikes, mine was unloaded first.  So, …

A New Kind of August

“Pack a Backpack”, a community effort in preparing students for school, ads on TV for back to school clothing shopping, family and friends posting their children’s first-days on Facebook, like it or not the excitement is in the air preparing for a new school year.  Just as obvious are the schools with parking lots filled with vehicles as re-energized faculty and staff are in full swing doing their best in preparing for another year.   Anticipation of possibilities were always such a big part of August for me. Well, here it is August, newly retired, and nowhere near where I have always been.  Life feels very different because of that.  Good, as in exciting as I can fill my day the way I choose and bad, as in scary as what will I do with myself? So, one way I am combatting those scary and unwanted feelings is by getting a good dose of fresh air every day.  I do mean every day.  Today’s pick of fun in the sun was a bike ride with hubby on a bike path neither one …

‘Toying’ Around

Toys  – 1 an object for a child to play with, typically a model or miniature replica of something: [ as modifier ] : a toy car. • an object, especially a gadget or machine, regarded as providing amusement for an adult: in 1914 the car was still a rich man’s toy. • a person treated by another as a source of pleasure or amusement rather than with due seriousness: a man needed a friend, an ally, not an idol or a toy. 2 [ as modifier ] denoting a diminutive breed or variety of dog: a toy poodle. The above is the definition of toys from the New Oxford American Dictionary as seen on MacBook OS X Yosemite, version 10.4.4. This post is “toying” around with the first definition and offering some thought as I ponder the concept.