All posts filed under: Retirement

On Fitness

I haven’t written about health and wellness in awhile.  It is not because I have been negligent rather, I wanted to collect some data to share and show that exercise continues to be alive and well in my retirement  life. When I retired, I said there were three things I wanted to focus on.  They were and continue to be:  knitting [of course], running, and writing/reading.   In my knitting life, I knew I would be attacking the stash working up projects I had only wished/dreamed of finishing.  UPDATE:  I moved OUT a piece of furniture that was housing yarn as those bundled fibers are now finished objects!

When Seniors Exercise

With this recent third incident, I said to myself, “ok, now I need to write a blog post.”  I am talking about our (hubby and my) morning outings for our daily fix of fresh air and exercise.   They don’t always go smoothly and we’ve just had our third mishap.  Me with my goals and hubby along for daily movement, we set out in the mornings either by bike, foot, or a combination of both, daily.  This is meaning we are both biking, both walking, one running and one walking, or one running and one biking.  I suppose it sounds confusing but there is a rationale for these combinations.   The large picture for both of us is to have a daily dose of fresh air, to move our bodies, to be together, and to have fun.  The main reason for the variety of combinations is due to safety, rest, and training. Vignette one:  About three weeks ago, we set out, both of us on our bikes.  We got to our destination, were unloading our bikes, mine was unloaded first.  So, …

First Year Goal Check

Here I am, first year of retirement is in the books!  And, as my goal-oriented personality is reminding me, it is time to check in to see how I’ve done with the annual goals I set forth for myself.  The purpose of checking in is to see if these goals are still relevant and of interest.  Remember, in retirement each of us  is in control of our own destiny.  I will ask myself if I need to change any of them for the upcoming year, make any of them more challenging or less ambitious.  Have I put them into action?  If so, I will ask, “how is it going” and if not, I will ask myself “why not?”  Basically this is a review of where I am now in my thoughts, feelings, and well-being.  Another way to put it is, it is an effort to be the best me I can be.  There is no sense in posting goals if you don’t take the time to reflect, another reason why I am giving this some attention.  I will re-post my …

Retirement Identity

Retirement identity?  So, you thought you knew who you were?  Well, the truth is you knew who you were but part of the emotional preparation behind retirement is realizing you will need to find out who you are all over, again as everything in your life becomes upheaved the minute you begin your retirement.  Well, these items, below are helping me regain my confidence and identification of self.

The Rhythm of Retirement

Some beliefs:  I believe setting goals for first year retirement is very important as doing so is evidence of self-direction and provides purpose, process, and production.  I believe there are a number of stages within the retirement phase of life.  I believe the very first stage of retirement is long before retirement actually begins.  I might call it the ‘Preparation Stage’.  These beliefs are firming up in my mind.

Knitting, Nicky, and New

In keeping with the theme of “new possibilities” at this time of rebirth, aka retirement, I am excited to say there is more to report!  Actually, a few new things.  Odd as it may seem, I have never belonged to an established knitting group.  I felt what little time I had for knitting during the child-rearing and employment years could best be spent with actual knitting rather than traveling to do the same.  There are a few exceptions as I recall a year or two where a few of us colleagues met about 1x/month, rotated to each other’s homes and attempted to knit.  Attempted, I say because we were so busy chatting about school life as school life doesn’t allow time for such chit chat, the knitting needles barely came out.  And, then there were the sessions with the lovely neighbor who, to this day, I credit for my inspiration to knit.  Her beautiful stockinette suits with picot raglan sleeves and straight skirts sent me into a love affair I still have today.  Aside from these two experiences, it’s been …

Orangetheory Fitness

If retirement is about revisiting possibilities for one’s body and mind, then let me tell you, EVERYTHING I just experienced fits into this category. To alleviate some sadness with the new school year starting without me, I purposely planned a visit mid-September to see my daughter.  Of course, it is always great to see her but I must say this trip did indeed fulfill the task of perfect distraction for me. When I visit my daughter, I never know what I might be getting into.  You see, she works hard thinking about her core values and belief system.  This notion had its beginnings during the college years and seems to be continuing through these employment years. From teaching high school art, teaching yoga, working in art studios and for independent artists, working retail, and currently holding a managerial position at a fitness studio, she continues to seek what she believes in and what makes her happy.  This creates surprises and unknowns when I visit.

Top Ten reasons why Retirement is Hard WORK

TEN:  Imperfections of the house are staring you in the face . . . at all times. NINE:  There IS time for exercise. EIGHT:  Coffee breaks are not alone but with your pooch who needs your ‘watching’. SEVEN:  You think there is more time than there is. SIX:  Even your own grooming needs self-direction. FIVE:  You can’t sleep in because your internal clock from years of work won’t stop. FOUR:  Hubby mentions to you that you are annoying. THREE:  There is no job description given to you of duties and responsibilities of your new position as retiree. TWO:  The house becomes LESS organized as you move from one activity to another. AND ONE:  All your friends have gone back to work.