Fitness, Retirement

On Fitness

I haven’t written about health and wellness in awhile.  It is not because I have been negligent rather, I wanted to collect some data to share and show that exercise continues to be alive and well in my retirement  life. When I retired, I said there were three things I wanted to focus on.  They were […]

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Fitness, Retirement

When Seniors Exercise

With this recent third incident, I said to myself, “ok, now I need to write a blog post.”  I am talking about our (hubby and my) morning outings for our daily fix of fresh air and exercise.   They don’t always go smoothly and we’ve just had our third mishap.  Me with my goals and hubby along for daily movement, […]

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Retirement

First Year Goal Check

Here I am, first year of retirement is in the books!  And, as my goal-oriented personality is reminding me, it is time to check in to see how I’ve done with the annual goals I set forth for myself.  The purpose of checking in is to see if these goals are still relevant and of interest.  Remember, […]

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Musings, Retirement

Retirement Identity

Retirement identity?  So, you thought you knew who you were?  Well, the truth is you knew who you were but part of the emotional preparation behind retirement is realizing you will need to find out who you are all over, again as everything in your life becomes upheaved the minute you begin your retirement.  Well, these […]

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Retirement

The Rhythm of Retirement

Some beliefs:  I believe setting goals for first year retirement is very important as doing so is evidence of self-direction and provides purpose, process, and production.  I believe there are a number of stages within the retirement phase of life.  I believe the very first stage of retirement is long before retirement actually begins.  I might call it the ‘Preparation […]

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Musings, Retirement

Knitting, Nicky, and New

In keeping with the theme of “new possibilities” at this time of rebirth, aka retirement, I am excited to say there is more to report!  Actually, a few new things.  Odd as it may seem, I have never belonged to an established knitting group.  I felt what little time I had for knitting during the child-rearing and […]

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Fitness, Retirement

Orangetheory Fitness

If retirement is about revisiting possibilities for one’s body and mind, then let me tell you, EVERYTHING I just experienced fits into this category. To alleviate some sadness with the new school year starting without me, I purposely planned a visit mid-September to see my daughter.  Of course, it is always great to see her but I […]

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